Namaste,
From the sanskrit word karuṇā which means compassion, I teach yoga with softness and kindness to allow anyone to soothe their body and mind. At home, in office, in French or English, find the yoga that suits you.
Traditional Hatha Yoga
By practicing one of the most ancient forms of yoga, combining breath control, a series of postures adapted to all and meditation, hatha yoga allows one to take care of one’s body and mind as a yogi would do.
Dynamic Vinyasa
The body needs movement to be healthy. Yoga flow is a dynamic series of postures made to develop your strength and flexibility, not only physical but also mental. A healthy mind in a healthy body.
Slow Yin Yoga
Yin yoga consists of deep fasciae stretches, each posture being held for 3 to 5min. This soft practice allows for a better flexibility and healthier tissues as well as a meditative experience that involves to become aware of one’s inner silence.
Who am I ?
Je m’appelle Carla D’Emilia et suis comédienne, hôtesse d’accueil et professeur de yoga. Passionnée de yoga depuis environ 8 ans, cette discipline a été mon alliée à l’université où elle m’a permis d’acquérir concentration, souplesse et force physique et psychique, en plus de m’aider à me reconnecter à mon corps en toute bienveillance après avoir lutté contre l’anorexie.